Seeing a dental hygienist is not just about having clean teeth. It helps keep your whole mouth healthy. Regular hygiene appointments remove plaque and tartar that brushing alone cannot reach.
Your hygienist also checks for early signs of gum disease. If caught early, it is easier to treat. That is why hygiene visits are so important.
How Often Should You Go?
There is no one-size-fits-all answer. The right number of visits depends on your oral health. But here is a general rule:
Most people: Every 6 months
This works well if:
- You have healthy gums
- You brush and floss daily
- You do not smoke
- You eat a balanced diet
Some people: Every 3 months
This is better if:
- You have gum disease
- You smoke or vape
- You have diabetes
- You wear braces or dentures
- You have a history of heavy plaque or tartar build-up
A hygienist can suggest the best schedule after checking your mouth.
Signs You May Need More Visits
Pay attention to your mouth. If you notice any of the signs below, it may be time to book in:
- Bleeding gums when brushing or flossing
- Bad breath that will not go away
- Gums pulling away from your teeth
- Teeth feeling loose
- Tartar builds up on the back of your teeth
These may be early signs of gum problems. Visiting your hygienist more frequently can help prevent issues from worsening.
What Happens at a Hygiene Appointment?
You might think it is just a quick clean, but there is more to it.
Here’s what to expect:
- A check of your gums and teeth
- Advice on brushing and flossing
- A full scale and polish
- Tips on diet and habits
- Questions answered in a friendly way
Hygienists are trained to identify small issues before they become significant problems.
Why It Is Worth It
Regular hygiene visits are not just good for your mouth. They also help your body.
Gum disease has been linked to:
- Heart problems
- Diabetes
- Low birth weight in babies
Taking care of your gums helps protect your overall health. Additionally, your smile looks and feels better after a thorough cleaning.
Conclusion: Time to Book In?
To keep your teeth for life, regular hygiene visits are essential. They stop small problems before they grow. They also leave your smile fresh and bright.
At Cedars Dental in Cardiff, the team believes in prevention first. Our kind and caring hygienists will put you at ease. Whether you need a routine clean or help with gum issues, we are ready to help.
Book your hygiene appointment today at Cedars Dental. Your smile will thank you. Visit Cedars Dental!
